Spiced Green Tea Smoothie

Ingredients

• 3/4 cup strong green tea, chilled
• 1/8 teaspoon cayenne pepper
• Juice of 1 lemon (2-3 TBSP)
• 2 teaspoons agave nectar
• 1 small pear, skin on, cut into pieces
• 2 tablespoons fat-free plain yogurt
• 6-8 ice cubes

Preparation

Put all ingredients in blender. Blend until smooth. Drink cold.